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Cornmeal, self-rising, bolted, with wheat flour added, enriched, white |
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Cornmeal, self-rising, bolted, with wheat flour added, enriched, white (USDA#20324) |
| Serving Size 1 cup |
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| Water 10g |
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| Calories 348 |
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| Energy 1456kj |
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| Protein 8g |
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| Total Fat 2g |
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| Ash 4g |
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| Total Carbohydrates 73g |
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| Dietary Fiber 6g |
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| Calcium, Ca 299mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 54mg |
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| Phosphorus, P 651mg |
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| Potassium 207mg |
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| Sodium 1319mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 264mcg |
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| Folic acid 198mcg |
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| Folate, food 66mcg |
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| Folate, DFE 402mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 0g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 6g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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Cornmeal, self-rising, bolted, with wheat flour added, enriched, white usda nutrition - Related Content |
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Types of Flour Ground from Wheat
One of the primary reasons for the popularity of wheat flour is due to its gluten forming capacity when the flour is mixed with liquid. ... |
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A Guide for Selecting the Proper Wheat Flour
It is wise to use flours specifically formulated for various baked goods, such as bread flour or cake flour, although ... |
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Types of Non-Wheat Flour Ground from Tubers
Arrowroot
The fleshy round tubers of the arrowroot plant produce an edible starch after processing, which is then ground ... |
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Types of Non-Wheat Flour Ground from Legumes
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Types of Non-Wheat Flour Ground from Seeds
There are many types of flour milled from a wide variety of seeds. Most of the seeds used for flour are also prepared and ... |
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| A type of commercially prepared white bread that is fortified with vitamins and minerals in order to replace the nutrients lost during processing. When commercially prepared white ... |
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| Flour that has been processed from grain to remove the bran and germ, bleached to whiten the appearance, and then reformulated with nutrients, such as thiamin, riboflavin, niacin, ... |
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