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Cornmeal, self-rising, bolted, plain, enriched, white |
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Cornmeal, self-rising, bolted, plain, enriched, white (USDA#20323) |
| Serving Size 1 cup |
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| Water 12g |
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| Calories 334 |
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| Energy 1397kj |
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| Protein 8g |
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| Total Fat 3g |
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| Ash 5g |
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| Total Carbohydrates 70g |
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| Dietary Fiber 6g |
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| Calcium, Ca 361mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 86mg |
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| Phosphorus, P 804mg |
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| Potassium 255mg |
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| Sodium 1247mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 233mcg |
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| Folic acid 176mcg |
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| Folate, food 57mcg |
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| Folate, DFE 356mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 0g |
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| 18:0 5g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 5g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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