| back to USDA Nutrition Index |
 |
Cornmeal, whole-grain, white |
|
|
Cornmeal, whole-grain, white (USDA#20320) |
| Serving Size 1 cup |
|
|
|
| Water 10g |
|
| Calories 362 |
|
| Energy 1515kj |
|
| Protein 8g |
|
| Total Fat 3g |
|
| Ash 1g |
|
| Total Carbohydrates 76g |
|
| Dietary Fiber 7g |
|
| Sugars 0g |
|
| Calcium, Ca 6mg |
|
| Iron, Fe 3mg |
|
| Magnesium, Mg 127mg |
|
| Phosphorus, P 241mg |
|
| Potassium 287mg |
|
| Sodium 35mg |
|
| Zinc, Zn 1mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 15mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 3mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 25mcg |
|
| Folic acid 0mcg |
|
| Folate, food 25mcg |
|
| Folate, DFE 25mcg_DFE |
|
| Choline, total 21mg |
|
| Betaine 11mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 3IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 0g |
|
| 18:0 5g |
|
| Fatty acids, total monounsaturated 0g |
|
| 16:1 undifferentiated 3g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 1g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 4g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 5g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 1g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 1mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 1mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 5mcg |
|
|
|
|
|
|
|
|
Cornmeal, whole-grain, white usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| This wonderful creamy cheesecake is loaded with melted white chocolate and swirls of raspberry sauce, making it a surefire hit with your guests. |
|
|
 |
|
|
|
| Served warm, these buttery cornmeal and cheese biscuits are an excellent accompaniment for soups, stews, or salads. |
|
|
 |
|
|
|
| These wonderfully moist muffins, loaded with juicy raspberries and chunks of white chocolate, are perfect for breakfast, brunch, afternoon coffee, or as a terrific dessert. |
|
|
 |
|
|
|
| Super easy candy that is perfect for the holidays or any time of the year. |
|
|
 |
|
|
|
| Dipped in a white chocolate glaze, this inspired oatmeal cookie adaptation is loaded with dried cranberries and chocolate chips—a satisfying cookie treat for the Holidays. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Bread Making Demonstration:Basic Bread
Basic White Loaf
A standard white loaf leavened with the direct of straight yeast method is one of the easiest of the basic breads ... |
|
|
|
|
|
|
|
|
For a healthy, patriotic, Red, White & Blue addition to your summer gathering, thread strawberries, blueberries, apples and/or bananas onto a skewer. Serve alone or with a ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A cracker that has been made from grain that is hulled (removing the outer husk), cleaned, and roasted or baked in some manner. The cracker is typically low in fat, thin in depth, ... |
|
|
|
|
|
|
|
| Grain that has been hulled to remove the outer husk, cleaned, and possibly roasted. Similarly, groats are whole grains of oat and buckwheat kernels. |
|
|
|
|
|
|
|
| A type of yeast bread that is made with ground whole-wheat flour rather than processed white flour. Whole-grain flour produces bread that is brown in color and more flavorful than ... |
|
|
|
|
|
|
|
| A variety of soup with two common ingredients that go well together to create a popular soup for all ages. Made with cured ham, great northern white beans, kidney beans, ... |
|
|
|
|
|
|
|
| (Scientific Name: Tricholoma magnivelare) A wild mushroom often found in the pine forests of California and the Pacific Northwest. It features a broad stem and an umbrella cap ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'White Chocolate Raspberry Muffins,' is an easy-to-follow instructions to create a breakfast favorite. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
