Nutrition Information for Corn flour, masa, enriched, yellow

Corn flour, masa, enriched, yellow (USDA#20317)

Serving Size1 cup
Water9g
Calories365
Energy1527kj
Protein9g
Total Fat3g
Ash1g
Total Carbohydrates76g
Calcium, Ca141mg
Iron, Fe7mg
Magnesium, Mg110mg
Phosphorus, P223mg
Potassium298mg
Sodium5mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin1mg
Riboflavin0mg
Niacin9mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total233mcg
Folate, food24mcg
Choline, total4mg
Betaine2mg
Vitamin B-120mcg
Vitamin A, IU214IU
Vitamin A, RAE11mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated5g
Cholesterol0mg
Tryptophan6g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Carotene, beta97mcg
Carotene, alpha63mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1355mcg

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