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Corn flour, masa, enriched, yellow |
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Corn flour, masa, enriched, yellow (USDA#20317) |
| Serving Size 1 cup |
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| Water 9g |
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| Calories 365 |
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| Energy 1527kj |
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| Protein 9g |
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| Total Fat 3g |
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| Ash 1g |
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| Total Carbohydrates 76g |
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| Calcium, Ca 141mg |
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| Iron, Fe 7mg |
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| Magnesium, Mg 110mg |
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| Phosphorus, P 223mg |
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| Potassium 298mg |
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| Sodium 5mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 1mg |
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| Riboflavin 0mg |
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| Niacin 9mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 233mcg |
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| Folate, food 24mcg |
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| Choline, total 4mg |
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| Betaine 2mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 214IU |
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| Vitamin A, RAE 11mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 0g |
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| 18:0 5g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 5g |
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| Cholesterol 0mg |
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| Tryptophan 6g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Carotene, beta 97mcg |
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| Carotene, alpha 63mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1355mcg |
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