Nutrition Information for Corn, white

Corn, white (USDA#20314)

Serving Size1 cup
Water10g
Calories365
Energy1527kj
Protein9g
Total Fat4g
Ash1g
Total Carbohydrates74g
Calcium, Ca7mg
Iron, Fe2mg
Magnesium, Mg127mg
Phosphorus, P210mg
Potassium287mg
Sodium35mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:07g
Fatty acids, total monounsaturated1g
16:1 undifferentiated4g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated6g
Cholesterol0mg
Tryptophan6g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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