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Corn, white

Corn, white (USDA#20314)

Serving Size 1 cup
Water 10g
Calories 365
Energy 1527kj
Protein 9g
Total Fat 4g
Ash 1g
Total Carbohydrates 74g
Calcium, Ca 7mg
Iron, Fe 2mg
Magnesium, Mg 127mg
Phosphorus, P 210mg
Potassium 287mg
Sodium 35mg
Zinc, Zn 2mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 15mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 3mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 0g
16:0 0g
18:0 7g
Fatty acids, total monounsaturated 1g
16:1 undifferentiated 4g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
18:3 undifferentiated 6g
Cholesterol 0mg
Tryptophan 6g
Threonine 0g
Isoleucine 0g
Leucine 1g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 1g
Glycine 0g
Proline 0g
Serine 0g

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