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Teff, uncooked (USDA#20142) |
| Serving Size 1 cup |
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| Water 8g |
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| Calories 367 |
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| Energy 1536kj |
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| Protein 13g |
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| Total Fat 2g |
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| Ash 2g |
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| Total Carbohydrates 73g |
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| Dietary Fiber 8g |
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| Sugars 1g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 36g |
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| Calcium, Ca 180mg |
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| Iron, Fe 7mg |
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| Magnesium, Mg 184mg |
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| Phosphorus, P 429mg |
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| Potassium 427mg |
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| Sodium 12mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 9mg |
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| Selenium, Se 4mcg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Choline, total 13mg |
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| Betaine 2mg |
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| Vitamin A, IU 9IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Vitamin E (alpha-tocopherol) 8mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 5mg |
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| Tocopherol, delta 7mg |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 9g |
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| 20:0 1g |
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| 22:0 7g |
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| Fatty acids, total monounsaturated 0g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 4g |
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| 17:1 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 1g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:3 n-3 c,c,c 0g |
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| 18:3 n-6 c,c,c 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| Carotene, beta 5mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 66mcg |
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Teff, uncooked usda nutrition - Related Content |
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| A type of Food Wrap that is made from flour milled from teff grain, a common grain found mainly in Ethiopia. Gluten free and wheat free, Teff flour is high in calcium, iron, ... |
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| A type of flour milled from teff grain. Teff flour is high in calcium, iron, magnesium, zinc, and thiamin and it is a good source of fiber. In Ethiopia, teff flour is a staple ... |
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| A ham that had not reached an internal temperature exceeding 137° F during processing. Uncooked hams are generally dry-cured hams, although dry-cured hams are also available fully ... |
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| A type of grain cultivated in Ethiopia where it is a staple food crop. Teff is difficult to find in great quantities anywhere else in the world. Teff grows well in poor soil ... |
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