Nutrition Information for Teff, uncooked

Teff, uncooked (USDA#20142)

Serving Size1 cup
Water8g
Calories367
Energy1536kj
Protein13g
Total Fat2g
Ash2g
Total Carbohydrates73g
Dietary Fiber8g
Sugars1g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch36g
Calcium, Ca180mg
Iron, Fe7mg
Magnesium, Mg184mg
Phosphorus, P429mg
Potassium427mg
Sodium12mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn9mg
Selenium, Se4mcg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Choline, total13mg
Betaine2mg
Vitamin A, IU9IU
Vitamin A, RAE0mcg_RAE
Vitamin E (alpha-tocopherol)8mg
Tocopherol, beta0mg
Tocopherol, gamma5mg
Tocopherol, delta7mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
14:00g
15:00g
16:00g
17:00g
18:09g
20:01g
22:07g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated4g
17:10g
18:1 undifferentiated0g
20:11g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
Carotene, beta5mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin66mcg

Nutrition Information for Teff, uncooked Reviews

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