Nutrition Information for Spelt, cooked

Spelt, cooked (USDA#20141)

Serving Size1 cup
Water66g
Calories127
Energy530kj
Protein5g
Total Fat0g
Ash0g
Total Carbohydrates26g
Dietary Fiber3g
Starch19g
Calcium, Ca10mg
Iron, Fe1mg
Magnesium, Mg49mg
Phosphorus, P150mg
Potassium143mg
Sodium5mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin2mg
Niacin2mg
Vitamin B-68mg
Folate, total13mcg
Folic acid0mcg
Folate, food13mcg
Folate, DFE13mcg_DFE
Vitamin B-120mcg
Vitamin A, IU4IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta8mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Cholesterol0mg

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