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Spelt, uncooked (USDA#20140) |
| Serving Size 1 cup |
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| Water 11g |
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| Calories 338 |
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| Energy 1414kj |
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| Protein 14g |
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| Total Fat 2g |
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| Ash 1g |
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| Total Carbohydrates 70g |
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| Dietary Fiber 10g |
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| Sugars 6g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 5g |
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| Galactose 0g |
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| Starch 53g |
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| Calcium, Ca 27mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 136mg |
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| Phosphorus, P 401mg |
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| Potassium 388mg |
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| Sodium 8mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 11mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 6mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 45mcg |
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| Folic acid 0mcg |
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| Folate, food 45mcg |
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| Folate, DFE 45mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 10IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 1mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 3mcg |
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| Fatty acids, total saturated 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 4g |
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| 22:0 8g |
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| Fatty acids, total monounsaturated 0g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 3g |
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| 17:1 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 6g |
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| 18:3 n-3 c,c,c 6g |
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| 18:3 n-6 c,c,c 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 4g |
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| Glycine 0g |
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| Proline 1g |
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| Serine 0g |
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| Carotene, beta 5mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 169mcg |
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Spelt, uncooked usda nutrition - Related Content |
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| A type of crispy, cracker-like flat bread prepared with spelt flour that is German in origin. Some recipes are made with additional whole-grain spelt, which gives the flat bread ... |
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| A ham that had not reached an internal temperature exceeding 137° F during processing. Uncooked hams are generally dry-cured hams, although dry-cured hams are also available fully ... |
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| Flour, ground from spelt, which has a mild nutty flavor and is high in protein but low in gluten. It can be substituted for wheat flour in making bread for the gluten and wheat ... |
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| An ancient cereal grain that originated in southern Europe, which is related to modern wheat. Many people think of spelt as a type of wheat and although they are of the same ... |
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