Nutrition Information for Spelt, uncooked

Spelt, uncooked (USDA#20140)

Serving Size1 cup
Water11g
Calories338
Energy1414kj
Protein14g
Total Fat2g
Ash1g
Total Carbohydrates70g
Dietary Fiber10g
Sugars6g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose5g
Galactose0g
Starch53g
Calcium, Ca27mg
Iron, Fe4mg
Magnesium, Mg136mg
Phosphorus, P401mg
Potassium388mg
Sodium8mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se11mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total45mcg
Folic acid0mcg
Folate, food45mcg
Folate, DFE45mcg_DFE
Vitamin B-120mcg
Vitamin A, IU10IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma1mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
14:00g
15:00g
16:00g
17:00g
18:00g
20:04g
22:08g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated3g
17:10g
18:1 undifferentiated0g
20:10g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated6g
18:3 n-3 c,c,c6g
18:3 n-6 c,c,c0g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid4g
Glycine0g
Proline1g
Serine0g
Carotene, beta5mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin169mcg

Nutrition Information for Spelt, uncooked Reviews

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