Nutrition Information for Kamut, cooked

Kamut, cooked (USDA#20139)

Serving Size1 cup
Water61g
Calories146
Energy611kj
Protein6g
Total Fat0g
Ash0g
Total Carbohydrates30g
Thiamin0mg
Riboflavin2mg
Niacin2mg
Vitamin B-68mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Vitamin B-120mcg
Vitamin A, IU4IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Cholesterol0mg

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