Nutrition Information for Kamut, uncooked

Kamut, uncooked (USDA#20138)

Serving Size1 cup
Water10g
Calories337
Energy1411kj
Protein14g
Total Fat2g
Ash1g
Total Carbohydrates70g
Dietary Fiber9g
Sugars8g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose6g
Galactose0g
Starch52g
Calcium, Ca24mg
Iron, Fe4mg
Magnesium, Mg134mg
Phosphorus, P386mg
Potassium446mg
Sodium6mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se69mcg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Choline, total25mg
Betaine113mg
Vitamin A, IU10IU
Vitamin A, RAE1mcg_RAE
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma1mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
14:00g
15:00g
16:00g
17:00g
18:00g
20:00g
22:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:11g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
Carotene, beta5mcg
Carotene, alpha2mcg
Cryptoxanthin, beta1mcg
Lycopene0mcg
Lutein + zeaxanthin301mcg

Nutrition Information for Kamut, uncooked Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com