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Kamut, uncooked (USDA#20138) |
| Serving Size 1 cup |
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| Water 10g |
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| Calories 337 |
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| Energy 1411kj |
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| Protein 14g |
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| Total Fat 2g |
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| Ash 1g |
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| Total Carbohydrates 70g |
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| Dietary Fiber 9g |
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| Sugars 8g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 6g |
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| Galactose 0g |
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| Starch 52g |
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| Calcium, Ca 24mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 134mg |
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| Phosphorus, P 386mg |
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| Potassium 446mg |
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| Sodium 6mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 69mcg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 6mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Choline, total 25mg |
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| Betaine 113mg |
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| Vitamin A, IU 10IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 1mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 1g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:3 n-3 c,c,c 0g |
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| 18:3 n-6 c,c,c 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| Carotene, beta 5mcg |
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| Carotene, alpha 2mcg |
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| Cryptoxanthin, beta 1mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 301mcg |
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Kamut, uncooked usda nutrition - Related Content |
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| The brand name for a type of flour milled from grain that is closely related to durum wheat and is often considered a specialty grain. Kamut is often ground, packaged, and sold as ... |
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| A ham that had not reached an internal temperature exceeding 137° F during processing. Uncooked hams are generally dry-cured hams, although dry-cured hams are also available fully ... |
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| The brand name for a type of grain that is closely related to durum wheat and is often considered a specialty grain. Kamut kernels are 2 to 3 times larger than a typical wheat ... |
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