Nutrition Information for Quinoa, cooked

Quinoa, cooked (USDA#20137)

Serving Size1 cup
Water71g
Calories120
Energy503kj
Protein4g
Total Fat1g
Ash0g
Total Carbohydrates21g
Dietary Fiber2g
Starch17g
Calcium, Ca17mg
Iron, Fe1mg
Magnesium, Mg64mg
Phosphorus, P152mg
Potassium172mg
Sodium7mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Vitamin B-60mg
Folate, total42mcg
Folic acid0mcg
Folate, food42mcg
Folate, DFE42mcg_DFE
Vitamin B-120mcg
Vitamin A, IU5IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta2mg
Tocopherol, gamma1mg
Tocopherol, delta0mg
Cholesterol0mg
Serine0g

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