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Quinoa, cooked (USDA#20137) |
| Serving Size 1 cup |
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| Water 71g |
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| Calories 120 |
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| Energy 503kj |
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| Protein 4g |
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| Total Fat 1g |
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| Ash 0g |
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| Total Carbohydrates 21g |
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| Dietary Fiber 2g |
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| Starch 17g |
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| Calcium, Ca 17mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 64mg |
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| Phosphorus, P 152mg |
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| Potassium 172mg |
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| Sodium 7mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 2mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 42mcg |
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| Folic acid 0mcg |
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| Folate, food 42mcg |
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| Folate, DFE 42mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 5IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 2mg |
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| Tocopherol, gamma 1mg |
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| Tocopherol, delta 0mg |
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| Cholesterol 0mg |
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| Serine 0g |
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Quinoa, cooked usda nutrition - Related Content |
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| My original recipe! This brisket takes 4 to 5 hours to cook. Meat must shred apart.
Use shredded brisket for meal with mashed potatoes and gravy, tacos, nachos, taco salad, BBQ sandwiches (just add BBQ sauce to meat) and Brisket Veggie Soup....see recipe. I am known for my Cooking Bag Brisket! |
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| Hot Liquid Cooking Techniques for Grain | Cooking Quinoa
The three basic techniques for cooking quinoa with hot liquid are boiling, absorption, and steaming, which are ... |
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Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsDried Bananas | Reconstituting Dried Bananas
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| A type of commercially prepared cereal made from quinoa seeds that is available in a variety of forms. The most popular versions are ready-to-eat, out-of-the-box cereals and hot ... |
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| Elastic in texture, this cooking tool is designed for use in ovens, refrigerators, and freezers to keep various foods from drooping or falling apart while cooking. Typical ... |
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| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
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