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Nutrition Information for Quinoa, cooked
back to USDA Nutrition Index
Quinoa, cooked (USDA#20137)
| Serving Size | 1 cup |
| Water | 71g |
| Calories | 120 |
| Energy | 503kj |
| Protein | 4g |
| Total Fat | 1g |
| Ash | 0g |
| Total Carbohydrates | 21g |
| Dietary Fiber | 2g |
| Starch | 17g |
| Calcium, Ca | 17mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 64mg |
| Phosphorus, P | 152mg |
| Potassium | 172mg |
| Sodium | 7mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 2mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 42mcg |
| Folic acid | 0mcg |
| Folate, food | 42mcg |
| Folate, DFE | 42mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 5IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Tocopherol, beta | 2mg |
| Tocopherol, gamma | 1mg |
| Tocopherol, delta | 0mg |
| Cholesterol | 0mg |
| Serine | 0g |
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