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Spaghetti, spinach, cooked |
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Spaghetti, spinach, cooked (USDA#20127) |
| Serving Size 1 cup |
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| Water 68g |
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| Calories 130 |
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| Energy 544kj |
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| Protein 4g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 26g |
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| Calcium, Ca 30mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 62mg |
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| Phosphorus, P 108mg |
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| Potassium 58mg |
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| Sodium 14mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 22mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 9mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 9mg |
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| Folate, total 12mcg |
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| Folic acid 0mcg |
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| Folate, food 12mcg |
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| Folate, DFE 12mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 152IU |
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| Vitamin A, RAE 8mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 9g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 7g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 7g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 2g |
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| Cholesterol 0mg |
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| Tryptophan 5g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 7g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 9g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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