Nutrition Information for Spaghetti, spinach, cooked

Spaghetti, spinach, cooked (USDA#20127)

Serving Size1 cup
Water68g
Calories130
Energy544kj
Protein4g
Total Fat0g
Ash0g
Total Carbohydrates26g
Calcium, Ca30mg
Iron, Fe1mg
Magnesium, Mg62mg
Phosphorus, P108mg
Potassium58mg
Sodium14mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid0mg
Thiamin9mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Vitamin B-120mcg
Vitamin A, IU152IU
Vitamin A, RAE8mcg_RAE
Retinol0mcg
Fatty acids, total saturated9g
14:00g
16:00g
18:01g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
Cholesterol0mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine9g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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