Nutrition Information for Noodles, japanese, soba, cooked

Noodles, japanese, soba, cooked (USDA#20115)

Serving Size1 cup
Water73g
Calories99
Energy414kj
Protein5g
Total Fat0g
Ash0g
Total Carbohydrates21g
Calcium, Ca4mg
Iron, Fe0mg
Magnesium, Mg9mg
Phosphorus, P25mg
Potassium35mg
Sodium60mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated2g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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