Nutrition Information for Noodles, japanese, soba, dry

Noodles, japanese, soba, dry (USDA#20114)

Serving Size2 oz
Water6g
Calories336
Energy1406kj
Protein14g
Total Fat0g
Ash3g
Total Carbohydrates74g
Calcium, Ca35mg
Iron, Fe2mg
Magnesium, Mg95mg
Phosphorus, P254mg
Potassium252mg
Sodium792mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total60mcg
Folic acid0mcg
Folate, food60mcg
Folate, DFE60mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
10:03g
12:00g
14:04g
16:09g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated4g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g

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