Nutrition Information for Noodles, chinese, chow mein

Noodles, chinese, chow mein (USDA#20113)

Serving Size1 cup
Water0g
Calories527
Energy2205kj
Protein8g
Total Fat30g
Ash2g
Total Carbohydrates57g
Dietary Fiber3g
Sugars0g
Calcium, Ca20mg
Iron, Fe4mg
Magnesium, Mg52mg
Phosphorus, P161mg
Potassium120mg
Sodium439mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se43mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total90mcg
Folic acid68mcg
Folate, food22mcg
Folate, DFE138mcg_DFE
Choline, total8mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)3mg
Vitamin E, added0mg
Vitamin K (phylloquinone)6mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:02g
16:03g
18:01g
Fatty acids, total monounsaturated7g
16:1 undifferentiated5g
18:1 undifferentiated7g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated17g
18:2 undifferentiated15g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin56mcg

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