RecipeTips.Com Home usda nutrition | Food Nutrition | Macaroni, whole-wheat, dry
Join Now | Sign In | RSS Feeds RSS Feeds
Macaroni, whole-wheat, dry: USDA Nutrition Facts: RecipeTips.com
Recipes Cooking Tips & Advice Glossary Community Videos
Holiday Giveaway: Enter to win an iPod Touch
hints
e-Newsletter
RecipeTips.com Newsletter Sign Up
back to USDA Nutrition Index

Macaroni, whole-wheat, dry

Macaroni, whole-wheat, dry (USDA#20107)

Serving Size 1 cup elbow shaped
Water 7g
Calories 348
Energy 1456kj
Protein 14g
Total Fat 1g
Ash 1g
Total Carbohydrates 75g
Dietary Fiber 8g
Calcium, Ca 40mg
Iron, Fe 3mg
Magnesium, Mg 143mg
Phosphorus, P 258mg
Potassium 215mg
Sodium 8mg
Zinc, Zn 2mg
Copper, Cu 0mg
Manganese, Mn 3mg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 5mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 57mcg
Folic acid 0mcg
Folate, food 57mcg
Folate, DFE 57mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 0g
14:0 0g
16:0 0g
18:0 1g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 5g
18:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
Cholesterol 0mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 5g
Glycine 0g
Proline 1g
Serine 0g

Macaroni, whole-wheat, dry usda nutrition - Related Content

Recipes view more
Macaroni and Cheese with a Healthy Twist

Macaroni and Cheese with a Healthy Twist

Just because “healthy” is used in the name of this macaroni and cheese recipe, it doesn’t mean that it doesn’t taste good. Once you’ve tried this unusual version featuring, of all things, sweet potatoes, you’ll agree that it’s fantastic!
Macaroni Cheese Casserole

Macaroni Cheese Casserole

Cheesy Casserole With Macaroni Noodles
Macaroni and Cheese with Chicken and Broccoli

Macaroni and Cheese with Chicken and Broccoli

Satisfying and cheesy.
Dry Martini

Dry Martini

The classic party cocktail.
Tangy Macaroni Salad

Tangy Macaroni Salad

With plenty of chopped red pepper, onions, and celery; diced hard boiled eggs; and tender pasta, this easy-to-make dish, featuring a slightly sweet mayonnaise, mustard, and vinegar dressing, will take its place among your favorite macaroni salad recipes.
Cooking Tips & Advice
Drying Pasta

Drying Pasta

Pasta is allowed to dry to varying degrees for different purposes. The amount of drying time varies according to the type of pasta, drying conditions and the drying method ...
Glossary Terms
Dry Stout

Dry Stout

A rich extra dark malted beer, low to medium bodied, medium to high bitterness, intense with varying sweetness and dryness. Dark roasted barley produces a slight roasted coffee ...
Dry Ice

Dry Ice

The term "dry ice" was coined in 1925. Dry ice is crystallized carbon dioxide, the solid form of carbon dioxide. The term "dry" refers to the fact that dry ...
Dry Cured Ham

Dry Cured Ham

Sometimes referred to as country hams, they are cuts from the hind leg of a hog that have been cured without the injection of water. A curing compound consisting of salt and other ...
Dry Extract

Dry Extract

Solid substance present in wine that can be recovered after the evaporation of water and alcohol. The higher quantity of these solid substances results in wine higher in body.
Dry

Dry

A characteristic of wines with little or no sugar. A wine that is slightly sweeter is referred to as “off dry”.
USDA Nutrition Facts

Macaroni whole-wheat cooked

Spaghetti whole-wheat dry

Pancakes whole-wheat dry mix incomplete prepared

Pancakes whole-wheat dry mix incomplete

Macaroni dry unenriched

Advertise With Us ADVERTISEMENT
Greenback Street - Save Money!
Clip and save Coupons available
Daily Feature
Sweet Potato Casserole with Pecan Topping Recipe
view past daily features
Party Planner
RecipeTips.Com Home usda nutrition | Food Nutrition | Macaroni, whole-wheat, dry
Join Now | Sign In | RSS Feeds RSS Feeds
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com