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Pasta, homemade, made without egg, cooked |
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Pasta, homemade, made without egg, cooked (USDA#20098) |
| Serving Size 2 oz |
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| Water 68g |
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| Calories 124 |
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| Energy 519kj |
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| Protein 4g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 25g |
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| Calcium, Ca 6mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 14mg |
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| Phosphorus, P 40mg |
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| Potassium 19mg |
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| Sodium 74mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 2mg |
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| Folate, total 43mcg |
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| Folic acid 26mcg |
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| Folate, food 17mcg |
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| Folate, DFE 61mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 2g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Phytosterols 2mg |
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| Tryptophan 5g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 8g |
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| Methionine 6g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 8g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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Light Tips for Pasta Dishes
Prepare dishes flavored with vegetables and herbs rather than meats and cream sauces.
When possible, use low-fat cheese, such as ricotta or ... |
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