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Pasta, fresh-refrigerated, spinach, as purchased |
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Pasta, fresh-refrigerated, spinach, as purchased (USDA#20095) |
| Serving Size 4.5 oz |
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| Water 30g |
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| Calories 289 |
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| Energy 1209kj |
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| Protein 11g |
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| Total Fat 2g |
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| Ash 0g |
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| Total Carbohydrates 55g |
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| Calcium, Ca 43mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 63mg |
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| Phosphorus, P 148mg |
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| Potassium 272mg |
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| Sodium 27mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 177mcg |
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| Folic acid 121mcg |
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| Folate, food 56mcg |
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| Folate, DFE 262mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 241IU |
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| Vitamin A, RAE 25mcg_RAE |
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| Retinol 15mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 7g |
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| 16:0 0g |
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| 18:0 8g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 6g |
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| Cholesterol 73mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 1g |
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| Serine 0g |
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When determining how much pasta to purchase, it is best to buy according to weight because it is difficult to measure the varying sizes and shapes of pasta. If following a ... |
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The appearance of the pasta can help you determine its quality. Dried pasta should be a translucent, creamy yellow color without any tint of gray. When held up to the ... |
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Reading the food label or package will supply you with information to help you make a selection on which pasta to purchase. It also includes nutritional information. ... |
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When shopping for pasta there are several details that you need to consider to be assured of purchasing the quantity, quality and type of pasta or pasta ingredients to satisfy ... |
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Light Tips for Pasta Dishes
Prepare dishes flavored with vegetables and herbs rather than meats and cream sauces.
When possible, use low-fat cheese, such as ricotta or ... |
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