RecipeTips.Com Home usda nutrition | Food Nutrition | Pasta, fresh-refrigerated, plain, as purchased
Join Now | Sign In | RSS Feeds RSS Feeds
Pasta, fresh-refrigerated, plain, as purchased: USDA Nutrition Facts: RecipeTips.com
Recipes Cooking Tips & Advice Glossary Community Videos
Can I get Swine Flu by eating pork?
hints
e-Newsletter
RecipeTips.com Newsletter Sign Up
back to USDA Nutrition Index

Pasta, fresh-refrigerated, plain, as purchased

Pasta, fresh-refrigerated, plain, as purchased (USDA#20093)

Serving Size 4.5 oz
Water 31g
Calories 288
Energy 1205kj
Protein 11g
Total Fat 2g
Ash 0g
Total Carbohydrates 54g
Calcium, Ca 15mg
Iron, Fe 3mg
Magnesium, Mg 46mg
Phosphorus, P 163mg
Potassium 179mg
Sodium 26mg
Zinc, Zn 1mg
Copper, Cu 0mg
Manganese, Mn 0mg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 3mg
Pantothenic acid 0mg
Vitamin B-6 9mg
Folate, total 176mcg
Folic acid 154mcg
Folate, food 22mcg
Folate, DFE 284mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 47IU
Vitamin A, RAE 14mcg_RAE
Retinol 14mcg
Fatty acids, total saturated 0g
14:0 5g
16:0 0g
18:0 3g
Fatty acids, total monounsaturated 0g
18:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 8g
Cholesterol 73mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 4g
Glycine 0g
Proline 1g
Serine 0g

Pasta, fresh-refrigerated, plain, as purchased usda nutrition - Related Content

Recipes view more
Pasta Cucumber Salad

Pasta Cucumber Salad

“Cool as a cucumber” is what you’ll be thinking once you try this refreshing, crunchy summertime salad recipe that features cabbage, carrots, onions, green peppers, and of course, cucumbers, tossed in a light mayo dressing and combined with freshly cooked pasta.
Pasta with Grilled Mahi Mahi

Pasta with Grilled Mahi Mahi

This quick, easy-to-prepare meal features the fresh taste of grilled mahi mahi kebabs served atop a wonderful pasta, snap pea, and parmesan medley—a tasty summertime fish recipe that is sure to please.
Pasta with Cauliflower in Spicy Cream Sauce

Pasta with Cauliflower in Spicy Cream Sauce

How do you enhance the flavor of cauliflower? Answer: include it in a terrific pasta recipe such as this one, which features an ultra creamy and wonderfully spicy tomato and cheese sauce.
Pasta with Broccoli

Pasta with Broccoli

A delicious way to get your veggies, add bread and a green salad for a quick supper. Although blue cheese makes an ideal flavor combination, use a different kind if preferred.
Pasta with Walnut and Pecan Pesto

Pasta with Walnut and Pecan Pesto

One taste of this easy to prepare pasta creation, loaded with pleasing flavors and textures, will convince you that it should be an often served dish.
Cooking Tips & Advice
Pasta - Quantity to Buy

Pasta - Quantity to Buy

When determining how much pasta to purchase, it is best to buy according to weight because it is difficult to measure the varying sizes and shapes of pasta. If following a ...
Pasta - Look and Feel

Pasta - Look and Feel

The appearance of the pasta can help you determine its quality. Dried pasta should be a translucent, creamy yellow color without any tint of gray. When held up to the ...
Pasta - Read the Label

Pasta - Read the Label

Reading the food label or package will supply you with information to help you make a selection on which pasta to purchase. It also includes nutritional information. ...
Pasta Choices

Pasta Choices

When shopping for pasta there are several details that you need to consider to be assured of purchasing the quantity, quality and type of pasta or pasta ingredients to satisfy ...
Pasta Cooking Tips

Pasta Cooking Tips

Light Tips for Pasta Dishes Prepare dishes flavored with vegetables and herbs rather than meats and cream sauces. When possible, use low-fat cheese, such as ricotta or ...
Glossary Terms
Pasta or Spaghetti Measure

Pasta or Spaghetti Measure

A kitchen tool designed to accurately gauge the amount of uncooked pasta that will be needed for serving from 1 to 4 portions of pasta. The overall shape of the Measure varies ...
Pasta Sauce

Pasta Sauce

Any of a variety of savory toppings and mixtures of ingredients that enhance the flavor of the pasta dish being served. The traditional pasta sauces will generally be categorized ...
Pasta Pot

Pasta Pot

A large round cooking pot that is used boil pasta noodles. This kitchen utensil is typically made of stainless steel in a variety of sizes from 8 quart to 12 quart for general ...
Pasta Al Ceppo

Pasta Al Ceppo

Tube pasta that is created by wrapping a strip of pasta dough around a thin stick. Its shape is similar to a cinnamon stick.
Pasta Drying Rack

Pasta Drying Rack

A wooden or stainless steel set of removable or rotating rods laying horizontally, evenly spaced and parallel to each other that are connected to a stand which keeps the rods a ...
USDA Nutrition Facts

Pasta fresh-refrigerated plain cooked

Pasta fresh-refrigerated spinach as purchased

Pasta fresh-refrigerated spinach cooked

Pasta with meatballs in tomato sauce canned entree

Pasta with Sliced Franks in Tomato Sauce canned entree

Advertise With Us ADVERTISEMENT
Greenback Street - Save Money!
Clip and save Coupons available
Daily Feature
Pumpkin Pie Cake Recipe
view past daily features
Party Planner
RecipeTips.Com Home usda nutrition | Food Nutrition | Pasta, fresh-refrigerated, plain, as purchased
Join Now | Sign In | RSS Feeds RSS Feeds
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com