|
|
| back to USDA Nutrition Index |
 |
Pasta, fresh-refrigerated, plain, as purchased |
|
|
Pasta, fresh-refrigerated, plain, as purchased (USDA#20093) |
| Serving Size 4.5 oz |
|
|
|
| Water 31g |
|
| Calories 288 |
|
| Energy 1205kj |
|
| Protein 11g |
|
| Total Fat 2g |
|
| Ash 0g |
|
| Total Carbohydrates 54g |
|
| Calcium, Ca 15mg |
|
| Iron, Fe 3mg |
|
| Magnesium, Mg 46mg |
|
| Phosphorus, P 163mg |
|
| Potassium 179mg |
|
| Sodium 26mg |
|
| Zinc, Zn 1mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 3mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 9mg |
|
| Folate, total 176mcg |
|
| Folic acid 154mcg |
|
| Folate, food 22mcg |
|
| Folate, DFE 284mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 47IU |
|
| Vitamin A, RAE 14mcg_RAE |
|
| Retinol 14mcg |
|
| Fatty acids, total saturated 0g |
|
| 14:0 5g |
|
| 16:0 0g |
|
| 18:0 3g |
|
| Fatty acids, total monounsaturated 0g |
|
| 18:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 8g |
|
| Cholesterol 73mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 4g |
|
| Glycine 0g |
|
| Proline 1g |
|
| Serine 0g |
|
|
|
|
|
|
|
|
Pasta, fresh-refrigerated, plain, as purchased usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| “Cool as a cucumber” is what you’ll be thinking once you try this refreshing, crunchy summertime salad recipe that features cabbage, carrots, onions, green peppers, and of course, cucumbers, tossed in a light mayo dressing and combined with freshly cooked pasta. |
|
|
 |
|
|
|
| This quick, easy-to-prepare meal features the fresh taste of grilled mahi mahi kebabs served atop a wonderful pasta, snap pea, and parmesan medley—a tasty summertime fish recipe that is sure to please. |
|
|
 |
|
|
|
| How do you enhance the flavor of cauliflower? Answer: include it in a terrific pasta recipe such as this one, which features an ultra creamy and wonderfully spicy tomato and cheese sauce. |
|
|
 |
|
|
|
| A delicious way to get your veggies, add bread and a green salad for a quick supper. Although blue cheese makes an ideal flavor combination, use a different kind if preferred. |
|
|
 |
|
|
|
| One taste of this easy to prepare pasta creation, loaded with pleasing flavors and textures, will convince you that it should be an often served dish. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
When determining how much pasta to purchase, it is best to buy according to weight because it is difficult to measure the varying sizes and shapes of pasta. If following a ... |
|
|
|
|
|
|
|
|
The appearance of the pasta can help you determine its quality. Dried pasta should be a translucent, creamy yellow color without any tint of gray. When held up to the ... |
|
|
|
|
|
|
|
|
Reading the food label or package will supply you with information to help you make a selection on which pasta to purchase. It also includes nutritional information. ... |
|
|
|
|
|
|
|
|
When shopping for pasta there are several details that you need to consider to be assured of purchasing the quantity, quality and type of pasta or pasta ingredients to satisfy ... |
|
|
|
|
|
|
|
|
Light Tips for Pasta Dishes
Prepare dishes flavored with vegetables and herbs rather than meats and cream sauces.
When possible, use low-fat cheese, such as ricotta or ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A kitchen tool designed to accurately gauge the amount of uncooked pasta that will be needed for serving from 1 to 4 portions of pasta. The overall shape of the Measure varies ... |
|
|
|
|
|
|
|
| Any of a variety of savory toppings and mixtures of ingredients that enhance the flavor of the pasta dish being served. The traditional pasta sauces will generally be categorized ... |
|
|
|
|
|
|
|
| A large round cooking pot that is used boil pasta noodles. This kitchen utensil is typically made of stainless steel in a variety of sizes from 8 quart to 12 quart for general ... |
|
|
|
|
|
|
|
| Tube pasta that is created by wrapping a strip of pasta dough around a thin stick. Its shape is similar to a cinnamon stick. |
|
|
|
|
|
|
|
| A wooden or stainless steel set of removable or rotating rods laying horizontally, evenly spaced and parallel to each other that are connected to a stand which keeps the rods a ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
