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Pasta, fresh-refrigerated, plain, as purchased |
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Pasta, fresh-refrigerated, plain, as purchased (USDA#20093) |
| Serving Size 4.5 oz |
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| Water 31g |
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| Calories 288 |
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| Energy 1205kj |
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| Protein 11g |
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| Total Fat 2g |
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| Ash 0g |
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| Total Carbohydrates 54g |
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| Calcium, Ca 15mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 46mg |
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| Phosphorus, P 163mg |
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| Potassium 179mg |
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| Sodium 26mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 9mg |
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| Folate, total 176mcg |
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| Folic acid 154mcg |
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| Folate, food 22mcg |
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| Folate, DFE 284mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 47IU |
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| Vitamin A, RAE 14mcg_RAE |
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| Retinol 14mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 5g |
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| 16:0 0g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 8g |
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| Cholesterol 73mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 4g |
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| Glycine 0g |
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| Proline 1g |
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| Serine 0g |
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