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Wild rice, cooked (USDA#20089) |
| Serving Size 1 cup |
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| Water 73g |
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| Calories 101 |
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| Energy 423kj |
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| Protein 3g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 21g |
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| Dietary Fiber 1g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Calcium, Ca 3mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 32mg |
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| Phosphorus, P 82mg |
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| Potassium 101mg |
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| Sodium 3mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 5mg |
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| Riboflavin 8mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 26mcg |
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| Folic acid 0mcg |
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| Folate, food 26mcg |
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| Folate, DFE 26mcg_DFE |
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| Choline, total 10mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 3IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 4g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 4g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 9g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 4g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 2mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 64mcg |
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Wild rice, cooked usda nutrition - Related Content |
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| This delectable salad is the perfect dish for using leftover wild rice and chicken. With a variety of flavors and textures, this light and healthy salad is sure to become one of the most popular chicken salad recipes. |
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| This wild rice recipe is so good and so satisfying that it could be served as a main dish rather than just as a side dish. The combination of ingredients, including celery, pine nuts, craisins, dates, mushrooms, and garlic, give this wild rice dish a variety of wonderful flavors and textures. |
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| Wild rice and chicken are always a hit, so with a little creative thinking, this stuffing can be changed to fit the meal or the taste buds. Macadamia stuffing, seafood stuffing, couscous stuffing, or cheese stuffing are only a few ideas that are always pleasing. |
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| Wild rice, brown rice, cashews and ginger dressing make this salad a delicious idea for events with guests or for picnics. |
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| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice
The three basic techniques for cooking wild rice with hot liquid are boiling, absorption, and steaming, which ... |
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| Cooking Rice with the Absorption Method | Cooking Paella | Cooking Risotto
Cooking Rice with the Absorption Method
Cooking rice with the absorption method is, perhaps, ... |
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| Cooking Techniques | Match the Type of Rice with the Proper Cooking Method
Cooking Techniques
The three basic techniques for cooking rice with hot liquid are boiling, ... |
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Bananas are most often eaten raw on their own, except ... |
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| Hot Liquid Cooking Techniques for Grain | Cooking Rye
The three basic techniques for cooking rye with hot liquid are boiling, absorption, and steaming, which are perhaps ... |
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| A type of wheat bread enhanced with the addition of cooked wild rice. The wild rice provides a delicious, nutty flavor and interesting texture to the bread. There are many ... |
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| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
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| A snack food created with rice products in order to produce a chip that provides an alternative flavor and option to other varieties of chips. Rice Chips are made with white or ... |
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| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
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