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Wild rice, raw (USDA#20088) |
| Serving Size 1 cup |
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| Water 7g |
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| Calories 357 |
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| Energy 1494kj |
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| Protein 14g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 74g |
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| Dietary Fiber 6g |
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| Sugars 2g |
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| Sucrose 0g |
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| Calcium, Ca 21mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 177mg |
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| Phosphorus, P 433mg |
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| Potassium 427mg |
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| Sodium 7mg |
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| Zinc, Zn 5mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 2mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 6mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 95mcg |
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| Folic acid 0mcg |
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| Folate, food 95mcg |
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| Folate, DFE 95mcg_DFE |
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| Choline, total 35mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 19IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 11mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 220mcg |
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Wild rice, raw usda nutrition - Related Content |
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| This delectable salad is the perfect dish for using leftover wild rice and chicken. With a variety of flavors and textures, this light and healthy salad is sure to become one of the most popular chicken salad recipes. |
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| This wild rice recipe is so good and so satisfying that it could be served as a main dish rather than just as a side dish. The combination of ingredients, including celery, pine nuts, craisins, dates, mushrooms, and garlic, give this wild rice dish a variety of wonderful flavors and textures. |
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| Wild rice and chicken are always a hit, so with a little creative thinking, this stuffing can be changed to fit the meal or the taste buds. Macadamia stuffing, seafood stuffing, couscous stuffing, or cheese stuffing are only a few ideas that are always pleasing. |
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| Wild rice, brown rice, cashews and ginger dressing make this salad a delicious idea for events with guests or for picnics. |
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| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice
The three basic techniques for cooking wild rice with hot liquid are boiling, absorption, and steaming, which ... |
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| Steaming Rice with a Bamboo Steamer | Steaming Rice with an Electric Steamer
Steaming is a technique for cooking rice that is very popular in Asian countries. It produces ... |
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| Cooking Rice with the Absorption Method | Cooking Paella | Cooking Risotto
Cooking Rice with the Absorption Method
Cooking rice with the absorption method is, perhaps, ... |
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Boiling is one of the easiest methods for cooking rice. The grain is cooked uncovered in a large quantity of water. The rice and water are then dumped into a colander and ... |
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Some grains, such as rice, are available in many different types and varieties. There are thousands of varieties of rice cultivated throughout the world so even a limited ... |
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| A type of wheat bread enhanced with the addition of cooked wild rice. The wild rice provides a delicious, nutty flavor and interesting texture to the bread. There are many ... |
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| A grain-like plant that is not actually a type of rice, but an aquatic grass bearing edible seeds that grows in wild marshy areas of fresh water lakes and rivers. Wild rice is ... |
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| A snack food created with rice products in order to produce a chip that provides an alternative flavor and option to other varieties of chips. Rice Chips are made with white or ... |
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| Asian in origin, this herb is a member of the snap-dragon family of plants and is an aquatic plant grown in the flooded rice fields of Asia. Rice Paddy herb is a flowering plant ... |
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| A type of candied food spread made from rice that is similar in appearance to a marshmallow creme. Produced and flavored with rice syrups, Rice Crème is sweet flavored and can be ... |
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