Nutrition Information for Wild rice, raw

Wild rice, raw (USDA#20088)

Serving Size1 cup
Water7g
Calories357
Energy1494kj
Protein14g
Total Fat1g
Ash1g
Total Carbohydrates74g
Dietary Fiber6g
Sugars2g
Sucrose0g
Calcium, Ca21mg
Iron, Fe1mg
Magnesium, Mg177mg
Phosphorus, P433mg
Potassium427mg
Sodium7mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total95mcg
Folic acid0mcg
Folate, food95mcg
Folate, DFE95mcg_DFE
Choline, total35mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU19IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:01g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta11mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin220mcg

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