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Wheat, sprouted

Wheat, sprouted (USDA#20087)

Serving Size 1 cup
Water 47g
Calories 198
Energy 828kj
Protein 7g
Total Fat 1g
Ash 0g
Total Carbohydrates 42g
Dietary Fiber 1g
Calcium, Ca 28mg
Iron, Fe 2mg
Magnesium, Mg 82mg
Phosphorus, P 200mg
Potassium 169mg
Sodium 16mg
Zinc, Zn 1mg
Copper, Cu 0mg
Manganese, Mn 1mg
Selenium, Se 42mcg
Vitamin C, total ascorbic acid 2mg
Thiamin 0mg
Riboflavin 0mg
Niacin 3mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 38mcg
Folic acid 0mcg
Folate, food 38mcg
Folate, DFE 38mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 0g
18:1 undifferentiated 0g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 2g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 1g
Glycine 0g
Proline 0g
Serine 0g
Alcohol, ethyl 0g

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USDA Nutrition Facts

Wheat flour white industrial 15% protein bleached unenriched

Wheat flour white industrial 15% protein bleached enriched

Wheat flour white industrial 13% protein bleached unenriched

Wheat flour white industrial 13% protein bleached enriched

Wheat flour white industrial 11.5% protein unbleached enriched

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