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Wheat flour, white, tortilla mix, enriched |
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Wheat flour, white, tortilla mix, enriched (USDA#20086) |
| Serving Size 1 cup |
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| Water 10g |
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| Calories 405 |
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| Energy 1695kj |
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| Protein 9g |
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| Total Fat 10g |
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| Ash 2g |
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| Total Carbohydrates 67g |
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| Calcium, Ca 205mg |
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| Iron, Fe 7mg |
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| Magnesium, Mg 21mg |
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| Phosphorus, P 210mg |
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| Potassium 100mg |
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| Sodium 677mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 136mcg |
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| Folic acid 112mcg |
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| Folate, food 24mcg |
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| Folate, DFE 215mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 4g |
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| 10:0 0g |
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| 12:0 2g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 1g |
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| Serine 0g |
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A Guide for Selecting the Proper Wheat Flour
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Types of Non-Wheat Flour Ground from Tubers
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