Nutrition Information for Wheat germ, crude

Wheat germ, crude (USDA#20078)

Serving Size1 cup
Water11g
Calories360
Energy1506kj
Protein23g
Total Fat9g
Ash4g
Total Carbohydrates51g
Dietary Fiber13g
Calcium, Ca39mg
Iron, Fe6mg
Magnesium, Mg239mg
Phosphorus, P842mg
Potassium892mg
Sodium12mg
Zinc, Zn12mg
Copper, Cu0mg
Manganese, Mn13mg
Selenium, Se79mcg
Vitamin C, total ascorbic acid0mg
Thiamin1mg
Riboflavin0mg
Niacin6mg
Pantothenic acid2mg
Vitamin B-61mg
Folate, total281mcg
Folic acid0mcg
Folate, food281mcg
Folate, DFE281mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
14:01g
16:01g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated3g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated6g
18:2 undifferentiated5g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine1g

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