Nutrition Information for Wheat, hard white

Serving Size	1 cup
Water	9g
Calories	342
Energy	1431kj
Protein	11g
Total Fat	1g
Ash	1g
Total Carbohydrates	75g
Dietary Fiber	12g
Sugars	0g
Calcium, Ca	32mg
Iron, Fe	4mg
Magnesium, Mg	93mg
Phosphorus, P	355mg
Potassium	432mg
Sodium	2mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	3mg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	38mcg
Folic acid	0mcg
Folate, food	38mcg
Folate, DFE	38mcg_DFE
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	9IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	5mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	220mcg