Nutrition Information for Wheat, hard white

Wheat, hard white (USDA#20074)

Serving Size1 cup
Water9g
Calories342
Energy1431kj
Protein11g
Total Fat1g
Ash1g
Total Carbohydrates75g
Dietary Fiber12g
Sugars0g
Calcium, Ca32mg
Iron, Fe4mg
Magnesium, Mg93mg
Phosphorus, P355mg
Potassium432mg
Sodium2mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn3mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total38mcg
Folic acid0mcg
Folate, food38mcg
Folate, DFE38mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU9IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta5mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin220mcg

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