Nutrition Information for Wheat, soft red winter

Wheat, soft red winter (USDA#20073)

Serving Size1 cup
Water12g
Calories331
Energy1385kj
Protein10g
Total Fat1g
Ash1g
Total Carbohydrates74g
Dietary Fiber12g
Sugars0g
Calcium, Ca27mg
Iron, Fe3mg
Magnesium, Mg126mg
Phosphorus, P493mg
Potassium397mg
Sodium2mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn4mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin9mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total41mcg
Folic acid0mcg
Folate, food41mcg
Folate, DFE41mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Fatty acids, total saturated0g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated8g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
Cholesterol0mg
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid3g
Glycine0g
Proline1g
Serine0g
Alcohol, ethyl0g

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