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Wheat, soft red winter (USDA#20073) |
| Serving Size 1 cup |
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| Water 12g |
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| Calories 331 |
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| Energy 1385kj |
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| Protein 10g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 74g |
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| Dietary Fiber 12g |
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| Sugars 0g |
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| Calcium, Ca 27mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 126mg |
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| Phosphorus, P 493mg |
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| Potassium 397mg |
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| Sodium 2mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 4mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 9mg |
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| Niacin 4mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 41mcg |
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| Folic acid 0mcg |
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| Folate, food 41mcg |
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| Folate, DFE 41mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Fatty acids, total saturated 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 8g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 2g |
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| Cholesterol 0mg |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 1g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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