Nutrition Information for Triticale flour, whole-grain

Triticale flour, whole-grain (USDA#20070)

Serving Size1 cup
Water10g
Calories338
Energy1414kj
Protein13g
Total Fat1g
Ash1g
Total Carbohydrates73g
Dietary Fiber14g
Calcium, Ca35mg
Iron, Fe2mg
Magnesium, Mg153mg
Phosphorus, P321mg
Potassium466mg
Sodium2mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn4mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid2mg
Vitamin B-60mg
Folate, total74mcg
Folic acid0mcg
Folate, food74mcg
Folate, DFE74mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated0g
8:01g
12:00g
14:08g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:11g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid4g
Glycine0g
Proline1g
Serine0g
Alcohol, ethyl0g

Nutrition Information for Triticale flour, whole-grain Reviews

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