Nutrition Information for Rice bran, crude

Rice bran, crude (USDA#20060)

Serving Size1 cup
Water6g
Calories316
Energy1322kj
Protein13g
Total Fat20g
Ash9g
Total Carbohydrates49g
Dietary Fiber21g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Calcium, Ca57mg
Iron, Fe18mg
Magnesium, Mg781mg
Phosphorus, P1677mg
Potassium1485mg
Sodium5mg
Zinc, Zn6mg
Copper, Cu0mg
Manganese, Mn14mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin33mg
Pantothenic acid7mg
Vitamin B-64mg
Folate, total63mcg
Folic acid0mcg
Folate, food63mcg
Folate, DFE63mcg_DFE
Choline, total32mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated7g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated7g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin220mcg

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