Nutrition Information for Rice bran, crude

Serving Size	1 cup
Water	6g
Calories	316
Energy	1322kj
Protein	13g
Total Fat	20g
Ash	9g
Total Carbohydrates	49g
Dietary Fiber	21g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Calcium, Ca	57mg
Iron, Fe	18mg
Magnesium, Mg	781mg
Phosphorus, P	1677mg
Potassium	1485mg
Sodium	5mg
Zinc, Zn	6mg
Copper, Cu	0mg
Manganese, Mn	14mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	0mg
Niacin	33mg
Pantothenic acid	7mg
Vitamin B-6	4mg
Folate, total	63mcg
Folic acid	0mcg
Folate, food	63mcg
Folate, DFE	63mcg_DFE
Choline, total	32mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	4mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	0g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	7g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	7g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	220mcg