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Nutrition Information for Rice, white, with pasta, dry

Rice, white, with pasta, dry (USDA#20056)

Serving Size1 cup
Water7g
Calories368
Energy1540kj
Protein9g
Total Fat2g
Ash5g
Total Carbohydrates75g
Calcium, Ca46mg
Iron, Fe3mg
Magnesium, Mg40mg
Phosphorus, P158mg
Potassium209mg
Sodium1866mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se31mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total208mcg
Folic acid175mcg
Folate, food33mcg
Folate, DFE331mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:05g
16:00g
18:02g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
Cholesterol2mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
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