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Rice, white, short-grain, cooked |
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Rice, white, short-grain, cooked (USDA#20053) |
| Serving Size 1 cup |
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| Water 68g |
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| Calories 130 |
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| Energy 544kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 28g |
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| Calcium, Ca 1mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 8mg |
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| Phosphorus, P 33mg |
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| Potassium 26mg |
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| Sodium 0mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 7mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 59mcg |
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| Folic acid 57mcg |
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| Folate, food 2mcg |
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| Folate, DFE 99mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 5g |
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| 14:0 0g |
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| 16:0 4g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 8g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 8g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 8g |
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| Methionine 5g |
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| Cystine 4g |
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| Phenylalanine 0g |
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| Tyrosine 7g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 5g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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