Nutrition Information for Rice, white, short-grain, cooked

Rice, white, short-grain, cooked (USDA#20053)

Serving Size1 cup
Water68g
Calories130
Energy544kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates28g
Calcium, Ca1mg
Iron, Fe1mg
Magnesium, Mg8mg
Phosphorus, P33mg
Potassium26mg
Sodium0mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total59mcg
Folic acid57mcg
Folate, food2mcg
Folate, DFE99mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
14:00g
16:04g
18:03g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated4g
18:3 undifferentiated8g
Cholesterol0mg
Tryptophan0g
Threonine8g
Isoleucine0g
Leucine0g
Lysine8g
Methionine5g
Cystine4g
Phenylalanine0g
Tyrosine7g
Valine0g
Arginine0g
Histidine5g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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