Nutrition Information for Rice, brown, medium-grain, raw

Serving Size	1 cup
Water	12g
Calories	362
Energy	1515kj
Protein	7g
Total Fat	2g
Ash	1g
Total Carbohydrates	76g
Dietary Fiber	3g
Calcium, Ca	33mg
Iron, Fe	1mg
Magnesium, Mg	143mg
Phosphorus, P	264mg
Potassium	268mg
Sodium	4mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	3mg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	4mg
Niacin	4mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	20mcg
Folic acid	0mcg
Folate, food	20mcg
Folate, DFE	20mcg_DFE
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
12:0	0g
14:0	0g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
Cholesterol	0mg
Tryptophan	9g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	9g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g