Nutrition Information for Rice, brown, medium-grain, raw

Rice, brown, medium-grain, raw (USDA#20040)

Serving Size1 cup
Water12g
Calories362
Energy1515kj
Protein7g
Total Fat2g
Ash1g
Total Carbohydrates76g
Dietary Fiber3g
Calcium, Ca33mg
Iron, Fe1mg
Magnesium, Mg143mg
Phosphorus, P264mg
Potassium268mg
Sodium4mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn3mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin4mg
Niacin4mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total20mcg
Folic acid0mcg
Folate, food20mcg
Folate, DFE20mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
12:00g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
Cholesterol0mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine9g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

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