Nutrition Information for Quinoa, uncooked

Quinoa, uncooked (USDA#20035)

Serving Size1 cup
Water13g
Calories368
Energy1539kj
Protein14g
Total Fat6g
Ash2g
Total Carbohydrates64g
Dietary Fiber7g
Starch52g
Calcium, Ca47mg
Iron, Fe4mg
Magnesium, Mg197mg
Phosphorus, P457mg
Potassium563mg
Sodium5mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se8mcg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total184mcg
Folic acid0mcg
Folate, food184mcg
Folate, DFE184mcg_DFE
Choline, total70mg
Betaine630mg
Vitamin B-120mcg
Vitamin A, IU14IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Tocopherol, beta8mg
Tocopherol, gamma4mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
14:00g
15:00g
16:00g
17:00g
18:03g
20:02g
22:02g
24:00g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated1g
20:19g
22:1 undifferentiated8g
24:1 c1g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated8g
20:5 n-30g
21:50g
22:40g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Carotene, beta8mcg
Carotene, alpha0mcg
Cryptoxanthin, beta1mcg
Lycopene0mcg
Lutein + zeaxanthin163mcg

Nutrition Information for Quinoa, uncooked Reviews

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