Nutrition Information for Oat bran, cooked

Oat bran, cooked (USDA#20034)

Serving Size1 cup
Water84g
Calories40
Energy167kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates11g
Dietary Fiber2g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg40mg
Phosphorus, P119mg
Potassium92mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin3mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-62mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
12:03g
14:00g
16:00g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
Cholesterol0mg
Tryptophan5g
Threonine8g
Isoleucine0g
Leucine0g
Lysine0g
Methionine5g
Cystine9g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine7g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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