Nutrition Information for Oat bran, raw

Oat bran, raw (USDA#20033)

Serving Size1 cup
Water6g
Calories246
Energy1029kj
Protein17g
Total Fat7g
Ash2g
Total Carbohydrates66g
Dietary Fiber15g
Sugars1g
Calcium, Ca58mg
Iron, Fe5mg
Magnesium, Mg235mg
Phosphorus, P734mg
Potassium566mg
Sodium4mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn5mg
Selenium, Se45mcg
Vitamin C, total ascorbic acid0mg
Thiamin1mg
Riboflavin0mg
Niacin0mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total52mcg
Folic acid0mcg
Folate, food52mcg
Folate, DFE52mcg_DFE
Choline, total32mg
Betaine19mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta8mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:02g
14:00g
16:01g
18:07g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin180mcg

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