Nutrition Information for Millet, raw

Millet, raw (USDA#20031)

Serving Size1 cup
Water8g
Calories378
Energy1582kj
Protein11g
Total Fat4g
Ash3g
Total Carbohydrates72g
Dietary Fiber8g
Calcium, Ca8mg
Iron, Fe3mg
Magnesium, Mg114mg
Phosphorus, P285mg
Potassium195mg
Sodium5mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total85mcg
Folic acid0mcg
Folate, food85mcg
Folate, DFE85mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
12:03g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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