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Cornmeal, self-rising, degermed, enriched, yellow

Cornmeal, self-rising, degermed, enriched, yellow (USDA#20025)

Serving Size 1 cup
Water 10g
Calories 355
Energy 1485kj
Protein 8g
Total Fat 1g
Ash 4g
Total Carbohydrates 74g
Dietary Fiber 7g
Calcium, Ca 350mg
Iron, Fe 4mg
Magnesium, Mg 49mg
Phosphorus, P 623mg
Potassium 170mg
Sodium 1348mg
Zinc, Zn 1mg
Copper, Cu 0mg
Manganese, Mn 0mg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 4mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 233mcg
Folic acid 202mcg
Folate, food 31mcg
Folate, DFE 375mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 413IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 0g
10:0 0g
12:0 0g
14:0 0g
16:0 0g
18:0 2g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 5g
18:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
Cholesterol 0mg

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