Nutrition Information for Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow (USDA#20024)

Serving Size1 cup
Water10g
Calories348
Energy1456kj
Protein8g
Total Fat2g
Ash4g
Total Carbohydrates73g
Dietary Fiber6g
Calcium, Ca299mg
Iron, Fe4mg
Magnesium, Mg54mg
Phosphorus, P651mg
Potassium207mg
Sodium1319mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total264mcg
Folic acid198mcg
Folate, food66mcg
Folate, DFE402mcg_DFE
Vitamin B-120mcg
Vitamin A, IU287IU
Vitamin A, RAE14mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan6g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Reviews

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