Nutrition Information for Corn flour, degermed, unenriched, yellow

Corn flour, degermed, unenriched, yellow (USDA#20018)

Serving Size1 cup
Water9g
Calories375
Energy1569kj
Protein5g
Total Fat1g
Ash0g
Total Carbohydrates82g
Dietary Fiber1g
Sugars0g
Calcium, Ca2mg
Iron, Fe0mg
Magnesium, Mg18mg
Phosphorus, P60mg
Potassium90mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn5mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin5mg
Niacin2mg
Pantothenic acid5mg
Vitamin B-69mg
Folate, total48mcg
Folic acid0mcg
Folate, food48mcg
Folate, DFE48mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU214IU
Vitamin A, RAE11mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:02g
Fatty acids, total monounsaturated0g
16:1 undifferentiated4g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta97mcg
Carotene, alpha63mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1355mcg

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