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Corn flour, whole-grain, yellow

Corn flour, whole-grain, yellow (USDA#20016)

Serving Size 1 cup
Water 10g
Calories 361
Energy 1510kj
Protein 6g
Total Fat 3g
Ash 1g
Total Carbohydrates 76g
Dietary Fiber 7g
Sugars 0g
Calcium, Ca 7mg
Iron, Fe 2mg
Magnesium, Mg 93mg
Phosphorus, P 272mg
Potassium 315mg
Sodium 5mg
Zinc, Zn 1mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 15mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 8mg
Niacin 1mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 25mcg
Folic acid 0mcg
Folate, food 25mcg
Folate, DFE 25mcg_DFE
Choline, total 21mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 214IU
Vitamin A, RAE 11mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 0g
18:0 6g
Fatty acids, total monounsaturated 1g
16:1 undifferentiated 3g
18:1 undifferentiated 1g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
18:3 undifferentiated 5g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Tryptophan 4g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 1g
Glycine 0g
Proline 0g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 97mcg
Carotene, alpha 63mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 1355mcg

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