Nutrition Information for Corn bran, crude

Corn bran, crude (USDA#20015)

Serving Size1 cup
Water4g
Calories224
Energy937kj
Protein8g
Total Fat0g
Ash0g
Total Carbohydrates85g
Dietary Fiber79g
Sugars0g
Calcium, Ca42mg
Iron, Fe2mg
Magnesium, Mg64mg
Phosphorus, P72mg
Potassium44mg
Sodium7mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Choline, total18mg
Betaine4mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU71IU
Vitamin A, RAE4mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:01g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta32mcg
Carotene, alpha21mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1355mcg

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