Nutrition Information for Bulgur, cooked

Bulgur, cooked (USDA#20013)

Serving Size1 cup
Water77g
Calories83
Energy347kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates18g
Dietary Fiber4g
Sugars0g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg32mg
Phosphorus, P40mg
Potassium68mg
Sodium5mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin2mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total18mcg
Folic acid0mcg
Folate, food18mcg
Folate, DFE18mcg_DFE
Choline, total6mg
Betaine83mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU2IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated9g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan4g
Threonine8g
Isoleucine0g
Leucine0g
Lysine8g
Methionine4g
Cystine7g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine0g
Histidine7g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin54mcg

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