Nutrition Information for Buckwheat flour, whole-groat

Buckwheat flour, whole-groat (USDA#20011)

Serving Size1 cup
Water11g
Calories335
Energy1402kj
Protein12g
Total Fat3g
Ash2g
Total Carbohydrates70g
Dietary Fiber10g
Sugars2g
Sucrose1g
Calcium, Ca41mg
Iron, Fe4mg
Magnesium, Mg251mg
Phosphorus, P337mg
Potassium577mg
Sodium11mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total54mcg
Folic acid0mcg
Folate, food54mcg
Folate, DFE54mcg_DFE
Choline, total54mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, gamma7mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)7mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:03g
10:00g
12:08g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated2g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin220mcg

Nutrition Information for Buckwheat flour, whole-groat Reviews

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