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Buckwheat groats, roasted, dry

Buckwheat groats, roasted, dry (USDA#20009)

Serving Size 1 cup
Water 8g
Calories 346
Energy 1448kj
Protein 11g
Total Fat 2g
Ash 2g
Total Carbohydrates 74g
Dietary Fiber 10g
Calcium, Ca 17mg
Iron, Fe 2mg
Magnesium, Mg 221mg
Phosphorus, P 319mg
Potassium 320mg
Sodium 11mg
Zinc, Zn 2mg
Copper, Cu 0mg
Manganese, Mn 1mg
Selenium, Se 8mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 5mg
Pantothenic acid 1mg
Vitamin B-6 0mg
Folate, total 42mcg
Folic acid 0mcg
Folate, food 42mcg
Folate, DFE 42mcg_DFE
Choline, total 54mg
Betaine 2mg
Vitamin B-12 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 2g
10:0 0g
12:0 8g
14:0 0g
16:0 0g
18:0 3g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 1g
18:1 undifferentiated 0g
20:1 0g
22:1 undifferentiated 8g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 1g
Glutamic acid 1g
Glycine 0g
Proline 0g
Serine 0g
Alcohol, ethyl 0g

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