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Buckwheat groats, roasted, dry |
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Buckwheat groats, roasted, dry (USDA#20009) |
| Serving Size 1 cup |
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| Water 8g |
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| Calories 346 |
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| Energy 1448kj |
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| Protein 11g |
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| Total Fat 2g |
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| Ash 2g |
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| Total Carbohydrates 74g |
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| Dietary Fiber 10g |
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| Calcium, Ca 17mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 221mg |
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| Phosphorus, P 319mg |
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| Potassium 320mg |
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| Sodium 11mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 8mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 42mcg |
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| Folic acid 0mcg |
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| Folate, food 42mcg |
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| Folate, DFE 42mcg_DFE |
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| Choline, total 54mg |
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| Betaine 2mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 2g |
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| 10:0 0g |
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| 12:0 8g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 1g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 8g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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