|
|
| back to USDA Nutrition Index |
 |
Buckwheat groats, roasted, dry |
|
|
Buckwheat groats, roasted, dry (USDA#20009) |
| Serving Size 1 cup |
|
|
|
| Water 8g |
|
| Calories 346 |
|
| Energy 1448kj |
|
| Protein 11g |
|
| Total Fat 2g |
|
| Ash 2g |
|
| Total Carbohydrates 74g |
|
| Dietary Fiber 10g |
|
| Calcium, Ca 17mg |
|
| Iron, Fe 2mg |
|
| Magnesium, Mg 221mg |
|
| Phosphorus, P 319mg |
|
| Potassium 320mg |
|
| Sodium 11mg |
|
| Zinc, Zn 2mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 1mg |
|
| Selenium, Se 8mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 5mg |
|
| Pantothenic acid 1mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 42mcg |
|
| Folic acid 0mcg |
|
| Folate, food 42mcg |
|
| Folate, DFE 42mcg_DFE |
|
| Choline, total 54mg |
|
| Betaine 2mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 2g |
|
| 10:0 0g |
|
| 12:0 8g |
|
| 14:0 0g |
|
| 16:0 0g |
|
| 18:0 3g |
|
| Fatty acids, total monounsaturated 0g |
|
| 16:1 undifferentiated 1g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 8g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 1g |
|
| Glutamic acid 1g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
|
|
|
|
|
|
|
Buckwheat groats, roasted, dry usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Soup is a favorite around our house, especially during the cooler weather. Throw some cheese on top to add even more flavor. |
|
|
|
|
|
|
|
| The roasting process brings a whole new flavor to the cauliflower. It mellows and caramelizes it. |
|
|
 |
|
|
|
| What a neat idea for dressing up ordinary red potatoes! Everyone will love these toasty potato patties loaded with flavor—a perfect accompaniment to grilled steak or oven-baked chicken. |
|
|
 |
|
|
|
| When you try this unique pasta recipe, you’ll be pleasantly surprised at how good cauliflower can be when it is roasted and combined with the delicious ingredients in this wonderful dish. |
|
|
 |
|
|
|
| This form of the northern Italian cornmeal-based dish trades the bright yellow of the more typical polenta for an earthier, tan-colored version. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| General Guidelines | Roasting Temperatures | Roasting a Rack of Lamb
General Guidelines
Roasting is usually done in a shallow, uncovered pan, often with the meat raised ... |
|
|
|
|
|
|
|
|
Hams are found fully cooked, partially cooked, and uncooked. Each can use some of the same cooking methods with slight variations to them. One of the main differences in ... |
|
|
|
|
|
|
|
|
Roasting Tips
Roasting a turkey breast-side down for the first hour will keep the turkey moist. Turn turkey over after first hour to finish cooking.
Celery layered at ... |
|
|
|
|
|
|
|
|
Pasta is allowed to dry to varying degrees for different purposes. The amount of drying time varies according to the type of pasta, drying conditions and the drying method ... |
|
|
|
|
|
|
|
|
A roasted egg is prepared using two different cooking processes. It is first hard-cooked in simmering water and then it is placed in the oven and roasted in the shell. It is ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Buckwheat kernels that have been hulled. When the groats are roasted, they are known as kasha, which is a staple in Eastern Europe (especially Russia). Roasted buckwheat groats ... |
|
|
|
|
|
|
|
| A type of flat bread prepared with a combination of buckwheat flour and wheat flour. Buckwheat flour is often used for breads in the colder climate of northern European countries. ... |
|
|
|
|
|
|
|
| A corn product made by oven roasting and freeze-drying kernels of sweet corn so that they become dry and crispy. Roasted sweet corn kernels are produced both as a snack and as a ... |
|
|
|
|
|
|
|
| A rich extra dark malted beer, low to medium bodied, medium to high bitterness, intense with varying sweetness and dryness. Dark roasted barley produces a slight roasted coffee ... |
|
|
|
|
|
|
|
| The term "dry ice" was coined in 1925. Dry ice is crystallized carbon
dioxide, the solid form of carbon dioxide. The term "dry" refers to
the fact that dry ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Use RecipeTips.com's handy video demonstration to learn the easy way to prepare roasted asparagus for all of your tasty asparagus recipes incorporating the unique flavor of roasted or baked asparagus. |
|
|
|
|
|
|
|
| RecipeTips.com's video tip when you do not have a roasting rack available. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video on how to roast a turkey. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Roast Garlic,' is an easy-to-follow guide for roasting garlic. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
