Nutrition Information for Buckwheat groats, roasted, dry

Serving Size	1 cup
Water	8g
Calories	346
Energy	1448kj
Protein	11g
Total Fat	2g
Ash	2g
Total Carbohydrates	74g
Dietary Fiber	10g
Calcium, Ca	17mg
Iron, Fe	2mg
Magnesium, Mg	221mg
Phosphorus, P	319mg
Potassium	320mg
Sodium	11mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	42mcg
Folic acid	0mcg
Folate, food	42mcg
Folate, DFE	42mcg_DFE
Choline, total	54mg
Betaine	2mg
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	2g
10:0	0g
12:0	8g
14:0	0g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	1g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	8g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g