Nutrition Information for Buckwheat groats, roasted, dry

Buckwheat groats, roasted, dry (USDA#20009)

Serving Size1 cup
Water8g
Calories346
Energy1448kj
Protein11g
Total Fat2g
Ash2g
Total Carbohydrates74g
Dietary Fiber10g
Calcium, Ca17mg
Iron, Fe2mg
Magnesium, Mg221mg
Phosphorus, P319mg
Potassium320mg
Sodium11mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total42mcg
Folic acid0mcg
Folate, food42mcg
Folate, DFE42mcg_DFE
Choline, total54mg
Betaine2mg
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:02g
10:00g
12:08g
14:00g
16:00g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated1g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated8g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

Nutrition Information for Buckwheat groats, roasted, dry Reviews

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