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Barley, pearled, cooked

Barley, pearled, cooked (USDA#20006)

Serving Size 1 cup
Water 68g
Calories 123
Energy 515kj
Protein 2g
Total Fat 0g
Ash 0g
Total Carbohydrates 28g
Dietary Fiber 3g
Sugars 0g
Calcium, Ca 11mg
Iron, Fe 1mg
Magnesium, Mg 22mg
Phosphorus, P 54mg
Potassium 93mg
Sodium 3mg
Zinc, Zn 0mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 8mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 8mg
Riboflavin 0mg
Niacin 2mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 16mcg
Folic acid 0mcg
Folate, food 16mcg
Folate, DFE 16mcg_DFE
Choline, total 13mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 7IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 9g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 7g
18:0 3g
Fatty acids, total monounsaturated 5g
16:1 undifferentiated 0g
18:1 undifferentiated 0g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 2g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Tryptophan 3g
Threonine 7g
Isoleucine 8g
Leucine 0g
Lysine 8g
Methionine 4g
Cystine 5g
Phenylalanine 0g
Tyrosine 6g
Valine 0g
Arginine 0g
Histidine 5g
Alanine 8g
Aspartic acid 0g
Glutamic acid 0g
Glycine 8g
Proline 0g
Serine 9g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 5mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 56mcg

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USDA Nutrition Facts

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