|
|
| back to USDA Nutrition Index |
 |
|
|
|
Barley, pearled, cooked (USDA#20006) |
| Serving Size 1 cup |
|
|
|
| Water 68g |
|
| Calories 123 |
|
| Energy 515kj |
|
| Protein 2g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 28g |
|
| Dietary Fiber 3g |
|
| Sugars 0g |
|
| Calcium, Ca 11mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 22mg |
|
| Phosphorus, P 54mg |
|
| Potassium 93mg |
|
| Sodium 3mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 8mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 8mg |
|
| Riboflavin 0mg |
|
| Niacin 2mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 16mcg |
|
| Folic acid 0mcg |
|
| Folate, food 16mcg |
|
| Folate, DFE 16mcg_DFE |
|
| Choline, total 13mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 7IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 9g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 7g |
|
| 18:0 3g |
|
| Fatty acids, total monounsaturated 5g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 2g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 3g |
|
| Threonine 7g |
|
| Isoleucine 8g |
|
| Leucine 0g |
|
| Lysine 8g |
|
| Methionine 4g |
|
| Cystine 5g |
|
| Phenylalanine 0g |
|
| Tyrosine 6g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 5g |
|
| Alanine 8g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 8g |
|
| Proline 0g |
|
| Serine 9g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 5mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 56mcg |
|
|
|
|
|
|
|
|
Barley, pearled, cooked - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| My original recipe! This brisket takes 4 to 5 hours to cook. Meat must sh... |
|
|
 |
|
|
|
| Fresh and satisfying salad |
|
|
|
|
|
|
|
| Now you can create this classic Greek dish, filled with ground lamb and egg... |
|
|
|
|
|
|
|
| Orange chicken is a popular main dish that can be prepared easily using the... |
|
|
|
|
|
|
|
| The unique taste of raspberry highlights this chicken and rice recipe that ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Barley The three basic... |
|
|
|
|
|
|
|
| Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsD... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice The three ba... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Rye The three basic te... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Quinoa The three basic... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Whole kernels of barley grain that have had the bran removed and been polis... |
|
|
|
|
|
|
|
| Made with a plastic materials that are resistant to heat, Slow Cooker Liner... |
|
|
|
|
|
|
|
| Elastic in texture, this cooking tool is designed for use in ovens, refrige... |
|
|
|
|
|
|
|
| Produced as a finishing tool for baked goods, this utensil is most often us... |
|
|
|
|
|
|
|
| A type of fork that is used for a many different cooking tasks when working... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-fo... |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2010 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
