Nutrition Information for Barley, pearled, cooked

Barley, pearled, cooked (USDA#20006)

Serving Size1 cup
Water68g
Calories123
Energy515kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates28g
Dietary Fiber3g
Sugars0g
Calcium, Ca11mg
Iron, Fe1mg
Magnesium, Mg22mg
Phosphorus, P54mg
Potassium93mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Choline, total13mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU7IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:07g
18:03g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan3g
Threonine7g
Isoleucine8g
Leucine0g
Lysine8g
Methionine4g
Cystine5g
Phenylalanine0g
Tyrosine6g
Valine0g
Arginine0g
Histidine5g
Alanine8g
Aspartic acid0g
Glutamic acid0g
Glycine8g
Proline0g
Serine9g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta5mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin56mcg

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