Nutrition Information for Barley, hulled

Barley, hulled (USDA#20004)

Serving Size1 cup
Water9g
Calories354
Energy1481kj
Protein12g
Total Fat2g
Ash2g
Total Carbohydrates73g
Dietary Fiber17g
Sugars0g
Calcium, Ca33mg
Iron, Fe3mg
Magnesium, Mg133mg
Phosphorus, P264mg
Potassium452mg
Sodium12mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se37mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total19mcg
Folic acid0mcg
Folate, food19mcg
Folate, DFE19mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU22IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:06g
14:01g
16:00g
18:01g
Fatty acids, total monounsaturated0g
16:1 undifferentiated6g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid3g
Glycine0g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta13mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin160mcg

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