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Amaranth (USDA#20001) |
| Serving Size 1 cup |
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| Water 9g |
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| Calories 374 |
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| Energy 1565kj |
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| Protein 14g |
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| Total Fat 6g |
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| Ash 3g |
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| Total Carbohydrates 66g |
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| Dietary Fiber 9g |
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| Calcium, Ca 153mg |
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| Iron, Fe 7mg |
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| Magnesium, Mg 266mg |
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| Phosphorus, P 455mg |
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| Potassium 366mg |
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| Sodium 21mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Vitamin C, total ascorbic acid 4mg |
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| Thiamin 8mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 49mcg |
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| Folic acid 0mcg |
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| Folate, food 49mcg |
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| Folate, DFE 49mcg_DFE |
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| Choline, total 69mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 1g |
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| 14:0 1g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 18:1 undifferentiated 1g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 5g |
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| Cholesterol 0mg |
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| Phytosterols 24mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 1g |
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| Alcohol, ethyl 0g |
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Amaranth usda nutrition - Related Content |
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| A type of flour milled from seeds obtained from the amaranth plant. The small, lens shaped seed or grain is light tan in color and provides a very mild tangy, somewhat peppery or ... |
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| An herb that is technically not a grain, but is often used like a grain because of its abundance of grain like seeds. The amaranth plant grows as high as 7 feet or taller with a ... |
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