Nutrition Information for Amaranth

Amaranth (USDA#20001)

Serving Size1 cup
Water9g
Calories374
Energy1565kj
Protein14g
Total Fat6g
Ash3g
Total Carbohydrates66g
Dietary Fiber9g
Calcium, Ca153mg
Iron, Fe7mg
Magnesium, Mg266mg
Phosphorus, P455mg
Potassium366mg
Sodium21mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn2mg
Vitamin C, total ascorbic acid4mg
Thiamin8mg
Riboflavin0mg
Niacin1mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total49mcg
Folic acid0mcg
Folate, food49mcg
Folate, DFE49mcg_DFE
Choline, total69mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
14:01g
16:01g
18:00g
Fatty acids, total monounsaturated1g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated5g
Cholesterol0mg
Phytosterols24mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine1g
Alcohol, ethyl0g

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