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Candies, soft fruit and nut squares

Candies, soft fruit and nut squares (USDA#19866)

Water 13g
Calories 390
Energy 1633kj
Protein 2g
Total Fat 9g
Ash 0g
Total Carbohydrates 73g
Dietary Fiber 2g
Sugars 45g
Calcium, Ca 17mg
Iron, Fe 0mg
Magnesium, Mg 25mg
Phosphorus, P 54mg
Potassium 82mg
Sodium 131mg
Zinc, Zn 0mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 1mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 0mg
Pantothenic acid 0mg
Vitamin B-6 8mg
Folate, total 12mcg
Folic acid 0mcg
Folate, food 11mcg
Folate, DFE 11mcg_DFE
Choline, total 5mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 3IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
13:0 0g
14:0 0g
15:0 0g
16:0 0g
17:0 0g
18:0 0g
20:0 8g
22:0 0g
24:0 0g
Fatty acids, total monounsaturated 1g
14:1 0g
16:1 undifferentiated 0g
18:1 undifferentiated 1g
20:1 0g
22:1 undifferentiated 0g
24:1 c 0g
Fatty acids, total polyunsaturated 6g
18:2 undifferentiated 5g
18:3 undifferentiated 1g
18:4 0g
20:2 n-6 c,c 0g
20:3 undifferentiated 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 2mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 3mcg

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